Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.19g
Energy142.0kcal
Energy594.0kJ
Protein21.59g
Total lipid (fat)5.53g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.53mg
Magnesium, Mg24.0mg
Phosphorus, P211.0mg
Potassium, K345.0mg
Sodium, Na62.0mg
Zinc, Zn3.94mg
Copper, Cu0.134mg
Manganese, Mn0.019mg
Selenium, Se32.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.204mg
Niacin6.38mg
Pantothenic acid0.69mg
Vitamin B-60.721mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total87.4mg
Betaine12.7mg
Vitamin B-124.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.7??g
Fatty acids, total saturated2.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.155g
15:00.022g
16:01.227g
17:00.05g
18:00.529g
20:00.0g
22:00.018g
Fatty acids, total monounsaturated2.503g
14:10.05g
15:10.0g
16:1 undifferentiated0.235g
17:10.0g
18:1 undifferentiated2.213g
18:1 c2.081g
18:1 t0.132g
20:10.006g
Fatty acids, total polyunsaturated0.309g
18:2 undifferentiated0.249g
18:2 n-6 c,c0.212g
18:2 t,t0.037g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.058g
Fatty acids, total trans0.169g
Fatty acids, total trans-monoenoic0.132g
Fatty acids, total trans-polyenoic0.037g
Cholesterol61.0mg
Tryptophan0.142g
Threonine0.862g
Isoleucine0.982g
Leucine1.717g
Lysine1.824g
Methionine0.562g
Cystine0.279g
Phenylalanine0.853g
Tyrosine0.688g
Valine1.071g
Arginine1.396g
Histidine0.689g
Alanine1.312g
Aspartic acid1.966g
Glutamic acid3.241g
Glycine1.314g
Proline1.029g
Serine0.85g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg